If you are dealing with migraines in Johnson City then you know how frustrating they can be to deal with regularly. Everyone’s migraines are different in their own way but the common thread among them is the pain they impart. A single migraine is enough to throw a productive day off the rails. If you want to know how to get through a migraine the best way possible, take these words of advice from your Johnson City chiropractor.

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Identifying a Migraine

You can identify a migraine by the amount time they last, usually anywhere from a few hours to a few days on the extreme end. Typically they are more painful than regular headaches. To officially diagnose a migraine it must fit into at least two of the following profiles:

• Substantial pain
• Pain in a specific location
• Pulse-like pin
• Pain worsens with motion
• In addition, it must fit into one of these profiles:
• Light or sound sensitivity
• Nausea

If you have had five of these episode that meet the conditions above without being caused by a different health problem, then you are a migraine sufferer. Almost 30 million people in this country deal with migraines regularly, the majority being women. Often, a migraine sufferer can sense when a migraine is about to hit when they feel an ‘aura’.

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Preventing a Migraine

While not all migraines can be stopped in their tracks, it is possible to avoid some. First of all, identify if there are certain situations that tend to result in migraines for you then try your best to avoid said situations. A few of the more typical triggers to look out for are some types of foods, low water intake, bright settings, loud settings, increased stress, and some types of smells. Consulting with your chiropractor in Johnson City can help you think through your triggers and help you find relief from your migraines.

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Treating Migraines with Chiropractic Care

Chiropractors typically focus on adjusting the spine in order to provide migraine relief. The manner in which this works is by first relieving the nerve interference that can be caused by the triggers mentioned above. When the spine is in proper alignment, your body is better able to overcome stress and in turn reduce your chances of experiencing migraines.
If you are tired of medications that fail to treat your migraines, chiropractic care could be for you. Regular chiropractic care has been proven to be effective in treating migraines at the source.

Visit Jones Chiropractic Clinic in Johnson City to start finding relief from your migraines today. Be sure to take advantage of our free consultation.